1 cup fat free milk
3 Tbs chia seeds Health Warrior Premium Black Chia Seeds
1 Tbs shredded coconut, optional
2/3 cup siggi’s 0 % Plain yogurt
1/2 peach, diced
1/4 cup blackberries, chopped
For the chia seed pudding, combine the milk, chia seeds, and shredded coconut in a bowl or jar and whisk well. Place in the refrigerator and let sit for about 12 hours. It will turn into a lovely pudding consistency.
To assemble the parfait, layer the chia seed pudding, followed by the siggi’s yogurt and top with the fresh fruit!